Crunches
My strengths and improvements are to constantly do my crunches in a nice pace and rhythm. I definitely improved on my stamina, and I don't breath as heavily. Also, doing crunches isn't as hard as they used to be for me.
I need to improve by not swinging myself up, and making sure that my feet don't slide.
Push-ups
My strengths are going down to a 90 degree angle and my back is straight.
I have to work on not being too shaky, and build up my push up stamina.
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